Your workout gloves don’t only act as a barrier between your hands and the bar, but they can actually serve as crucial wrist ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

An Oregon sheriff already beset by legal woes has been found in violation of moral fitness rules because he concealed his ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

On Monday, the Army announced it was replacing the Army Combat Fitness Test with the Army Fitness Test, AFT, according to a ...

The Detroit Lions exercised their fifth-year options on defensive end Aidan Hutchinson and wide receiver Jameson Williams on ...

The Detroit Lions have exercised fifth-year options to keep edge rusher Aidan Hutchinson and wide receiver Jameson Williams ...

If you’re looking for a fun beat to help you in your fitness journey, a local business has a program, and a new location, for ...

As of April 25, get the Fitbit Versa 4 for $149.95, down from its usual price of $199.95, at Amazon. That's a discount of 25% ...