And, packed with colour, depth, and flavour, African food is just as varied ... Another dish that’s also eaten throughout West Africa is maafe, which is a thick peanut stew. Like jollof, there are ...

From delicious stews to wholesome soups, peanut-based preparations are the go-to in several African parts. Here are five such vegetarian delights that define Africa's unique culinary traditions ...

Wash the leek and finely slice the white part. Fry the remaining onion, leek, fennel and carrot in a large pan with a little olive oil until tender. Add a splash more white wine, the reserved ...

This Caribbean sweet potato stew is packed with fresh vegetables, beans, and a seriously tasty jerk BBQ sauce. Serve it up over some rice for a hearty, veggie-packed meal. The flavours in this stew ...

A switch of just two weeks from a traditional African diet to a Western diet causes inflammation, reduces the immune response to pathogens, and activates processes associated with lifestyle diseases.

This event is commonly called the "African Humid Period (AHP)". The AHP was a direct result of African monsoonal climate responses to periodic variations in the Earth's orbit around the Sun that ...

A new supermarket with a rich selection of authentic African foods is turning up the ... make a dough-like snack called eba to accompany a stew. By the time you've left the shop you'll have ...

He awaits his sentencing for the crime committed in a railway house near Welverdiend. Hugo Ferreira, a 37-year-old South African man, confessed to the horrific rape and murder of his newborn daughter.

In the wake of the recent announcement regarding the sweeping global US tariffs, analysts from South Africa, across the African continent, and internationally have weighed in on the potential ...