ESPN sources: Tennessee will hold an additional private workout with potential No. 1 overall pick Cam Ward. The Titans have ...

And while a fruit smoothie may be tempting post-workout because you're in a rush, if you don't add in the right ingredients, ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

It seems like Brittany and Patrick Mahomes‘ daughter, Sterling Skye, will follow in her parents’ footsteps with these new ...

If you’re struggling to make yourself poop before an evening run, physical activity can bring on a bathroom break. Practicing ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

Over 800 personnel from the United States, France, Germany and the United Kingdom completed a 5-day computer simulated ...

Jake Sendler, 21, died after training for a three-round amateur MMA fight on Thursday, March 13. He was remembered as a 'true ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Oklahoma State cornerback Korie Black may be the best player not invited to this year's combine. The Saints hosted him for a ...

Brittany Mahomes added a pop of pink to her workout on Wednesday. Taking to her Instagram Stories, the mom of three modeled a ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...