Six surprising things a physio wishes people over 60 would stop doing - Keep yourself fit and healthy by addressing these ...

In our 40s and 50s many people have dependents to look after – old and young – and careers in full swing, so the time available to dedicate exercise, rest and good nutritio ...

Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.

Managing diabetes and chronic lymphocytic leukemia is challenging, but with proactive care, mindfulness and diet changes, I'm ...

Here's what the science says.

March is Colorectal Cancer Awareness Month, and Colorado doctors are warning the deadly disease is on the rise among young ...