Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

Six surprising things a physio wishes people over 60 would stop doing - Keep yourself fit and healthy by addressing these ...

Anti-aging exercises for over 60! 5 easy moves to boost strength, flexibility, and activity. Stay healthy and vibrant.

Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.

Another study reported that up to 40% of women over 60 had low sex drive. Still ... they may prescribe medication or help you find ways to correct it. If it is just an age-related drop, you may have ...

Research has revealed the best exercise to help keep a sharp mind and protect your memory as you age past 60 -and its easy to ...

Managing diabetes and chronic lymphocytic leukemia is challenging, but with proactive care, mindfulness and diet changes, I'm ...

Here's what the science says.

March is Colorectal Cancer Awareness Month, and Colorado doctors are warning the deadly disease is on the rise among young ...

Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Why Zone 2 training has become the gold standard for endurance athletes and longevity researchers, offering benefits beyond traditional high-intensity workouts.