Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your ...

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

Anti-aging exercises for over 60! 5 easy moves to boost strength, flexibility, and activity. Stay healthy and vibrant.

Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Another study reported that up to 40% of women over 60 had low sex drive. Still ... they may prescribe medication or help you find ways to correct it. If it is just an age-related drop, you may have ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Research has revealed the best exercise to help keep a sharp mind and protect your memory as you age past 60 -and its easy to ...

What it means when our hands sweat when we are nervous Playing sports is beneficial at any age, but experts agree that there are key moments in life where exercise ... in at least 60 minutes ...

Having at least four to six close friends is associated with a 60-point increase in mental health scores and a threefold reduction in mental health struggles. Making friends at any age can seem ...

Managing diabetes and chronic lymphocytic leukemia is challenging, but with proactive care, mindfulness and diet changes, I'm ...