Anti-aging exercises for over 60! 5 easy moves to boost strength, flexibility, and activity. Stay healthy and vibrant.

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

Friendship after 60 isn't just fulfilling—it's vital. Learn how social connections boost health and happiness, and practical ways to expand your circle.

While staying active in your 50s and beyond may seem daunting, regular exercise is one of the most effective ways to keep yourself healthy as you age. Just a little movement each day can make a ...