If you want to know how strong and fit you are, forget the fancy gym machines and the complicated fitness trackers, and ...

Experts have devised fitness plans for people depending on their age - and urge those in their 20s to start now. And if you’re in your 40s, it’s time to start thinking seriously about bone ...

On Women's Day, Nita Ambani shared her diet and fitness secrets. The 61-year-old shared that she works out 6 days a week, walks 7k steps and eats veg food. On the occasion of Women's Day, Nita ...