If you want to work until age 80, staying physically healthy is important. Regular exercise, eating well and seeing your doctor can help you avoid illness and stay active. Activities like walking ...

Of all the available health and fitness metrics, VO₂ max is one of the most important. “VO₂ max is the amount of oxygen that ...

Our brains change as we age. There are simple habits that can reduce your risk of memory loss and dementia — and slow ...

During each life stage, exercise can help or hinder ... Studies show that 80% to 90% of female bone mass is gained by age 16, with the development of lean muscle helping boost bone density.

We all recognise the benefits of regular aerobic or cardiovascular exercise to support our heart ... promotes strong bones and muscles. But as we age, we also need to train our balance to avoid ...

And power is something you have to train, particularly as you age. One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to ...

Judy Benjamin, age 80, begins a coast-to-coast walk from San Diego to St. Augustine. Thirteen years ago, her doctor confirmed ...

In the long debate over how best to preserve our minds as we age, a new heavyweight contender ... has delivered the most comprehensive evidence yet that exercise doesn’t just shape our bodies ...