The distinction between biological and chronological age is vital for risk assessment and interventions aimed at enhancing longevity and quality of life.

As we age, we come to realize that with youth comes a lack of maturity and an insecurity about who we are and how we should ...

Julie Clark, a 56-year-old woman with a biological age of 36, is gaining attention for her affordable reverse aging routine, ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

For decades, we assumed aging was simply a natural, unstoppable process. But recent breakthroughs suggest otherwise.

I find the whole process of aging to be fascinating. Things change on an almost daily basis. Minor aches and pains keep ...

A team of scientists has found new clues that could change how we think about aging. Their work suggests that aging might not ...

We'll explain how weightlifting can help you stay healthy as you age and provide some tips for getting started. This story is part of 12 Days of Tips, helping you make the most of your tech ...