Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Though ageing can't be stopped, it might be possible to slow it down. Vitamin D, with this nutrient and regular strength ...

Stay Strong as You Age: Older adults may not need extra recovery time and could achieve better results with regular exercise.

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief ...

The Oklahoma Healthy Aging Initiative partnered with the Lawton Public Library to bring a new fitness program to older adults ...

Discover how 'weekend warriors' can achieve health benefits comparable to daily exercise with just 150 minutes of activity.

As you age you naturally lose neurons and muscle mass and experience a decline in fertility and wound healing ability.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Grist reports on a new study showing that exposure to high temperatures adds up to 14 months to older adults' cellular age.

"I’m gonna be real. There is a day in your early 40s when you wake up feeling this way and it never goes away." ...

Many cases of dementia, stroke and late-life depression could be prevented or delayed by managing these 17 risk factors.