Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief ...

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. Younger adults were categorized as ...

Mice with an unusually potent form of brown fat tissue experienced expanded lifespan and increased exercise capacity by ...

Why exercise is not a question of age It has long been believed that aging makes the body more vulnerable to physical exertion and slows down recovery. For fear of injury or slow recovery, many older ...

The Oklahoma Healthy Aging Initiative partnered with the Lawton Public Library to bring a new fitness program to older adults ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...