It's no revelation that the human body undergoes natural wear and tear as we age. But you might be surprised that this ...

But your body’s epigenetic, or biological, age—based on the true age of cells, tissues, and organ systems as dictated by ...

I’m a guy in my mid-60s, in relatively good health, but I’m fighting the whole getting older thing on a daily basis. I still ...

Chronic stress doesn’t just affect your mind—it speeds up aging, damages your heart, and weakens immunity. Learn how to break ...

Osaka University scientists created an AI model that estimates biological age through hormone analysis, linking stress to ...

The geroscience hypothesis holds that targeting molecular pathways that drive aging can give us more healthy years. Evidence ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

In a nutshell Your cells learn to adapt to cold stress fast. In just seven days of daily cold plunges, participants’ cells ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

Lifestyle habits like not wearing sunscreen, being sleep-deprived, and eating ultra-processed foods can cause premature aging ...