Your heart might be aging faster than your actual age due to stress, poor diet, lack of exercise, and hidden health issues like high blood pressure or cholesterol. This silent aging increases your ...

Retired men and women who regularly exercise are better able to stay mentally alert and battle the effects of long-term aging, a fascinating new study reveals. The NHS and experts recommend adults ...

Low bone mineral density, a major risk factor for osteoporotic fractures, presents a growing public health challenge amid rising obesity and an aging global population. Although weight loss is ...

heart disease, cancer and dementia. Physical activity is safe for older adults when done correctly and is necessary for a healthy life. The benefits of exercise among the aging population are ...

The influencer-backed supplement stacks, oxygen treatments and stem cell therapies for longevity are “experimental at best,” ...

With this in mind, researchers from the University of Southampton, in the United Kingdom, published a paper in Frontiers in Aging outlining ... bearing exercises for both bone and heart health.

In general, we tend to think of stress as a bad thing. So, how can there be “good stress” that actually helps the body instead of harming it?

For example, this is seen in hypovolemic shock caused by low blood volume. High blood pressure and high heart rate can be seen with exercise and emotional stress. This is because the sympathetic ...

I have a detailed breakdown here of what exercises count as moderate versus vigorous. The distinction is not based on heart rate or effort level, but rather on a scientific metric called METs that ...

usually around or below 85% max heart rate. Submaximal exercise tests are still a useful way to measure your VO₂ max levels and your overall levels of heart and lung endurance during exercise.