Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Ms Ha Sang-hee, a woman in her 30s, regularly shares photos of her home-made meals on social media platform X. Her dishes ...