A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.

It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...

Medically reviewed by Karina Tolentino, RD Eating healthy in your 40s may help you stay mentally and physically fit in your ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

A new study from Spain examined the connection between obesity and epigenetic aging. Epigenetic aging refers to how the body ages at a molecular level; sometimes a person’s biological age does ...