Allergies typically fall into three main categories: food allergies, airborne allergies, and contact allergies. And guess ...

Milk is considered a wholesome, nourishing food that is sweet in taste and heavy to digest. On the other hand, most fruits ...

Ayurveda emphasises the importance of nurturing your Ojas (vital energy) and keeping your Agni (digestive fire) strong ... Make use of spices and herbs to build your immunity.(Shutterstock) According ...

One of the core principles of Ayurveda is the maintenance of 'Agni,' or digestive fire. Agni is considered vital for breaking down food, absorbing nutrients, and eliminating waste. Consuming whole ...

While Ayurveda believes the earth exerts influence on the human body, and as the levels of ultraviolet rays are high, the metabolism and digestion become weak. However, modern science does not endorse ...

Applying ghee to the navel before bathing, an ancient Ayurvedic practice, offers numerous benefits. It deeply moisturizes ...

To absorb nutrients and maintain your health, supporting your digestive fire is pretty important. Here's what to do when it ...

Eating fruits is good for the body and health. They give us nutrition and energy. But eating them on an empty stomach in the ...