One cup of cooked kaali dal provides 14g of protein and 15g of fiber, making it a staple for vegetarians and vegans.

"Lots of you wanted my smoothie bowl recipe so I decided to make a little video on it!" Alaya F wrote on Instagram ...

In Hindu traditions, it is believed that during an eclipse, negative energies are at their peak, and consuming food may affect digestion. According to Ayurveda, the absence of direct sunlight can lead ...