After years of research into what makes us stay happy and healthy for longer, Dr Mohammed Enayat has made some major changes ...

It’s no surprise alcohol isn’t good for our gut health, but can maxing out the kefir or taking a supplement offset it? We ask ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Certain foods are high in sugar, refined carbs, and fat yet low in nutrients, making weight loss more difficult. Here are ...

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Monounsaturated fats and so-called "belly fat" diets won’t trim your belly faster than any healthy, low-calorie diet, Jensen says. Because of the link between alcohol calories and belly fat ...

I was just two beers into the diet. I quickly realized that this wasn't just about staying hydrated and diluting the bad stuff. It also made me want less alcohol and even less food. One beer in ...

With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low in calories. It's all too easy to overdo it with alcohol calories. We all know ...

How to treat fatty liver disease at home? Here are the top 10 foods that you must avoid after been diagnosed with severe ...

Alcohol can cause gas, bloating, and stomach pain, even if you don't have a digestive condition. Dry red wines, wine spritzers, light lagers, vodka, and gin may have less impact on your stomach.

In the third of a three-part online only feature on health in 2025, Dionne Christian looks at risk factors for chronic illnesses. Tuesday: Infectious illnesses we’ll continue to read more about as the ...