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Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Parenthood is a journey that starts with prioritising well-being. Adopting a proactive approach to health can create a more ...

It’s no surprise alcohol isn’t good for our gut health, but can maxing out the kefir or taking a supplement offset it? We ask ...

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

Cholesterol is a waxy fat produced by the liver and found in various foods. However, high cholesterol can affect many people ...

A doctor who studies more than 10,000 centenarians is learning new insights that may help to slow aging in everybody.

From increasing fibre intake to staying hydrated and exercising regularly, know healthy diet and lifestyle tweaks to prevent ...

Discover simple habits to protect your liver, boost its healing powers, and prevent damage for long-term health and vitality.

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

Know the surprising link between food and mood swings. Learn how these 6 common food items can impact your brain chemistry ...