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Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Parenthood is a journey that starts with prioritising well-being. Adopting a proactive approach to health can create a more ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Here’s how to fit moderate alcohol consumption into a healthy diet. Can You Enjoy Wine While Working To Lose Weight? Is Any Level of Alcohol Good for You? The debate over whether alcohol offers ...

It’s no surprise alcohol isn’t good for our gut health, but can maxing out the kefir or taking a supplement offset it? We ask ...

A doctor who studies more than 10,000 centenarians is learning new insights that may help to slow aging in everybody.

From increasing fibre intake to staying hydrated and exercising regularly, know healthy diet and lifestyle tweaks to prevent ...

Managing epilepsy effectively involves a combination of medication, prioritizing quality sleep, smart eating habits, managing ...

Discover simple habits to protect your liver, boost its healing powers, and prevent damage for long-term health and vitality.

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...