It’s no surprise alcohol isn’t good for our gut health, but can maxing out the kefir or taking a supplement offset it? We ask ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Here’s how to fit moderate alcohol consumption into a healthy diet. Can You Enjoy Wine While Working To Lose Weight? Is Any ...

I was just two beers into the diet. I quickly realized that this wasn't just about staying hydrated and diluting the bad stuff. It also made me want less alcohol and even less food. One beer in ...

With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low in calories. It's all too easy to overdo it with alcohol calories. We all know ...

Alcohol consumption is often a touchy subject. However, according to diet experts, it's possible to enjoy an occasional cocktail without derailing your health goals. The key is moderation and ...

Not only does alcohol kill off the good bacteria, but over time it also weakens the protective lining of our gut, leading to what is often called “leaky gut.” This is when little gaps open up ...

Monounsaturated fats and so-called "belly fat" diets won’t trim your belly faster than any healthy, low-calorie diet, Jensen says. Because of the link between alcohol calories and belly fat ...

In the third of a three-part online only feature on health in 2025, Dionne Christian looks at risk factors for chronic illnesses. Tuesday: Infectious illnesses we’ll continue to read more about as the ...