Discover how pairing protein with complex carbs stabilizes blood sugar and boosts energy all day without crashes.

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High-protein snacks are the answer. When you make them a planned part of your healthy, balanced diet, you fuel your mind and muscles for peak performance all day. Strategic snacking can also help ...

We’ve packed loads of extra veggies into this easy frittata so you can get the jump on your 5-a-day from the get go ... cook for 1-2 minutes, stirring all the time, so that the leaves steam ...

Tuesday marks National Snack Day. And while we all have our favorite snacks, not all of them are created equal. Dietitian Kim Galeaz breaks down some of the favorite snacks from the FOX59 Morning ...