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You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

We’ve packed loads of extra veggies into this easy frittata so you can get the jump on your 5-a-day from the get go ... cook for 1-2 minutes, stirring all the time, so that the leaves steam ...

High-protein snacks are the answer. When you make them a planned part of your healthy, balanced diet, you fuel your mind and muscles for peak performance all day. Strategic snacking can also help ...

“Exercise snacks” are short bursts of activity ... “They’re moving all of the time, doing NEAT exercise all day long,” she said, whether that’s walking to the store, squatting ...