Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Almonds have about 160 calories, while cashew servings aren't far behind with an approximate of 155 calories, making them ...

Almond milk is lower in calories but also lower in protein than soy milk. Unsweetened almond milk nutrition Almond milk typically contains one to four grams of protein per cup, depending on the ...

A candied almond smoothie is a deliciously sweet way to enjoy the flavor of this popular snack. Here, I present a recipe to ...

By replacing with yogurt-dipped almond butter, you drastically reduce your sugar intake while still relishing a delicious ...

Growing up, did your mother make it a point to give you some soaked almonds before you rushed off to school? And now, do you ...

Almonds are one of the superfoods. those who cannot afford almonds can consume peanuts. Peanuts also contain almost the same benefits as almonds.

Boost your antioxidants with this vibrant smoothie. Use half a cup of blueberries, a handful of spinach, half a cup of ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...