Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Reverse lunges are easier on your knees compared to forward lunges, making them ideal for those with joint issues. They still ...

Here's what didn't make the final cut of my Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: The part where I actually thought I was going to puke. You can still see it ...

Sadik just had me start moving weight. We opened with alternating forward lunges using a pair of 30-pound dumbbells. And yes, that approach is far different than what I’m used to when it comes ...

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

You will probably think of lunges, as they are one of the best exercises to improve balance as well as leg strength. This exercise usually involves moving your body forward. All you have to do is step ...

CARY, N.C. (WTVD) -- The Triangle LUNGe Forward 5K Run, Walk & Celebration is Saturday, March 22, at Koka Booth Amphitheatre. The event focuses on support, awareness, and honoring those affected ...

"Jumping lunges are a plyometric variation ... hovers above the ground. Explode up, alternating legs in the air so that you land with your left leg forward. Repeat on the opposite leg for one ...

The Dane used an alternate strategy to take third for both the Long Beach race and the Indycar championship heading into May ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...