Erin Meryl, a Cambridge University student, decided to take an SAT exam after binge-watching Gilmore Girls on Netflix and was ...

Eat 49 pistachios a day to unlock a host of fitness benefits, including improved muscle mass and better sleep! * This ...

Defense Secretary Pete Hegseth's decision to review military standards on combat and physical fitness and appearance opens a ...

A new Port Glasgow class is giving mums the chance to reach new heights in their fitness journeys – and their wee ones are coming along for ...

Well, turns out, there is a reason for it. Why does it happen? American doctor Joe Dispenza says that habits such as inability to wake up early are the result of ingrained thoughts and patterns.

Yet, despite these requirements, physical fitness in the American fire service continues to fall short of meeting a necessary standard. The Centers for Disease Control and Prevention (CDC ...

American bodybuilder Jodi Vance, aged 20, tragically died of a heart attack caused by severe dehydration at the Arnold Sports Festival, while coaching her pupils. Her trainer revealed that she had ...

Marcos Requena, CEO of Pavigym, echoed this excitement, highlighting the impact this partnership will have on the North American fitness industry: ...

Jayanta 'Jay' Bhattacharya has been appointed as the 18th Director of the National Institutes of Health (NIH). Nominated by President Trump and confirmed by the Senate, Bhattacharya aims to focus ...

Meet the expert: Shana Fisher Walsh, PhD, CPT, is a personal trainer, health and wellness coach, and education and curriculum director of the American Fitness Professionals and Associates.