Here's why 90% of Americans don't sleep through the night, according to expert
A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.
New York Post1mon
The top 5 nutrients you need for better sleep — and how to know if you need to take supplements
“Getting quality sleep isn’t just about the hours you log ... Fatty fish and seafood are among the richest food sources of vitamin D, along with mushrooms, egg yolks and fortified foods ...
Tom's Guide29d
This workout could reduce insomnia among over 60s, says new study
Now research suggests resistance training can enhance sleep quality among older adults. A new study by researchers in Bangkok has found exercise that strengthens muscles, rather than aerobic or ...
UPI23d
Quality sleep speeds up kids' concussion recovery
Sleep is a critical component for concussion recovery among kids, a new study reports. Limiting naps during the day and getting about seven hours of sleep each night in the first week after a ...