A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

Resilience relies on the brain’s ability to regulate emotion, adapt, and recover. Myelin plasticity helps speed up and stabilize resilient brain responses. Genes like FKBP5 and BDNF affect how people ...

Recall a time when you gave it your all. Remember how it felt to achieve success and the emotional high that came with ...

Considering therapy but worried about the cost? If you have insurance, you can check to see if your plan covers therapy services. Read on for more tips on how to find affordable care. Share on ...

When Delhi-based 32-year-old marketing executive Shreya Mehta was offered a high-paying job at a competitor firm abroad, she ...

Different sources of stress have different impacts on your health. Experts share their best solutions to deal with each.

Discover how childhood wounds from dysfunctional families silently shape adult behaviors—and the healing path toward ...

Loneliness has become a global health crisis, linked to depression, dementia, and early death. With over a billion people ...

Even in tough times, leaning in to community and starting with small steps forward can help us hold on to hope.

Splitting turns politics into moral combat. Here’s how black-and-white thinking hijacks our brains—and how to reclaim nuance ...

Feb. 13, 2025 — College students who spent a little bit of free time each week interacting with therapy dogs on campus during their first semester experienced fewer signs of stress and ...

Mar. 25, 2025 — Research has shown that a biological brain mechanism called the 'kynurenine pathway' is imbalanced in adolescents with depression, and this imbalance is more pronounced in ...