Discover the truth behind ancient yoga practices and why flexibility is just the tip of the iceberg! 🧘‍♀️ It's time to dive deeper into the rich traditions and philosophies! Join me on ...

Laziness is not always about being idle—it can also be a signal of a tired body, a restless mind, or low motivation. Ancient ...

As stress, anxiety, and mental fatigue dominate the modern world, an ancient practice is gaining scientific recognition—Nada ...

While traditionally associated with flexibility and strength, the more therapeutically potent aspect of yoga lies in its ...

Once considered an ancient tradition, yoga has now become an essential part of maintaining a healthy body, and millions of people worldwide are adopting it as a lifestyle.

Yoga, an ancient practice with over 5,000 years of history, continues to reveal surprising health benefits beyond flexibility ...

Soma Yoga Institute has been recognized with the prestigious 2025 Best Yoga Teacher Training award, highlighting its ...

Social media often feels like a battlefield: rapid-fire opinions, personal attacks, and a constant pull to react rather than ...

Against a backdrop of misty hills, gushing waterfalls, and the gentle whisper of ancient roots, participants performed yoga in a setting that symbolised resilience and balance—both in nature and ...