Discover the truth behind ancient yoga practices and why flexibility is just the tip of the iceberg! 🧘‍♀️ It's time to dive deeper into the rich traditions and philosophies! Join me on ...

Laziness is not always about being idle—it can also be a signal of a tired body, a restless mind, or low motivation. Ancient ...

Patanjali, an ancient Indian sage renowned for his contributions to yoga, has left an indelible mark on the field with his ...

Ancient Indian practices like Trataka and Pranayama still help improve mental focus and clarity today. Check out these 7 ...

While traditionally associated with flexibility and strength, the more therapeutically potent aspect of yoga lies in its ...

Once considered an ancient tradition, yoga has now become an essential part of maintaining a healthy body, and millions of people worldwide are adopting it as a lifestyle.

Can daily yoga really help ease anxiety and depression? Yoga Guru explains how this ancient practice boosts mental health, ...

Soma Yoga Institute has been recognized with the prestigious 2025 Best Yoga Teacher Training award, highlighting its ...

Against a backdrop of misty hills, gushing waterfalls, and the gentle whisper of ancient roots, participants performed yoga in a setting that symbolised resilience and balance—both in nature and ...