Mindful self-compassion can help women validate their anger and express it in skillful ways to advocate for themselves and ...

In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant. What’s the best way to encourage someone to seek help for ...

There’s a better way. Research highlights that reappraisal—reframing a situation—can be a far more effective approach to anger management in leadership contexts. Unaddressed anger and ...

This might include therapy, journaling, or meditation to create a well-rounded approach to emotional health. Despite the benefits of anger-fueled workouts, it’s essential to watch for signs of ...

Seneca went further: “We shouldn't control anger, but destroy it entirely – for what ‘control’ is there for a thing that’s fundamentally wicked?” Stoics are not alone in their aversion to anger.

while immediately reacting is a sign of unhealthy anger management. The higher a person's emotional intelligence is, the greater their capacity for self-regulation is. It's not easy to sit with ...

Greg Fiocca, 32, had faced the prospect of a lengthy prison sentence when he was indicted in 2021 and charged with extortion ...

As we have seen all too often in the media, explosive anger is the most dangerous of all. I have mentioned before that perhaps dispute resolution and anger management should be taught in schools ...

What does a person do when the personality of their spouse changes significantly? I’ve been with my husband for 12 years.

Anger over the treatment and condition of the three Israeli hostages just freed by Hamas this weekend is making an already ...

Ryan Martin, also known as the Anger Professor, is a leading expert on emotional wellness and anger management. As the author of “Why We Get Mad: How to Use Your Anger for Positive Change and How to ...

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