Prior research on the effects of mindfulness meditation on negotiation performance has found certain benefits, such as ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Dr Eleonora Teplinsky discusses how a breast cancer diagnosis can trigger a wide range of emotional and mental health ...

During a busy first week of spring term, monks from the Plum Village Monastery came to campus for seven days to hold ...

Mahavir Jayanti is one of the most important festivals for people who follow Jainism. It is the birth anniversary of Lord Mahavir, the 24th Tirthankara (spiritual teacher) of Jainism.

Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...

Siegfried Sassoon’s late-life conversion and poetry offer a moving meditation on faith, suffering and the redemptive light of ...

After a devastating family tragedy in her early 30s, journalist Joh Jarvis found solace in mediation. Now, she teaches the ...

Adapting to change often requires letting go of the old to make room for the new. This could mean abandoning habits, routines ...

Our daily lives are filled with challenges, from work stress to personal struggles and societal expectations. Maintaining emotional balance in the face of adversity is crucial for maintaining mental ...

A PTSD diagnosis also includes some different non-fear-based symptoms that aren't part of the acute stress disorder diagnosis. These include risky behavior, negative thoughts, exaggerated blaming, ...