Prior research on the effects of mindfulness meditation on negotiation performance has found certain benefits, such as ...

Here are the perfect strategies to gradually get a grip on your anger and learn from it. Yes, you can make it happen!

J Clin Psychol. 2022 Sep;78(9):1925-1939. doi: 10.1002/jclp.23341 American Psychological Association. Control anger before it controls you. National Center for Complementary and Integrative Health.

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Dr Eleonora Teplinsky discusses how a breast cancer diagnosis can trigger a wide range of emotional and mental health ...

"And yoga, which can be more arousing than meditation and mindfulness, is still a way of calming and focusing on your breath that has the similar effect in reducing anger." Rather than trying to vent ...