Calming activities are more effective than venting, research shows. (Dennis Yang/Flickr/CC BY 2.0) The research was inspired partly by the popularity of 'rage rooms', where people pay to smash objects ...

If left unchecked, anger in relationships can corrode trust and create distance, ultimately undermining the emotional bond between partners. Dealing with anger constructively fosters healthier ...

Anger management refers to a set of skills used to handle and express anger in healthy ways. Anger is a natural emotion, and when managed well, it can even be healthy and productive. But when anger ...

Anger is one of the most intense and challenging emotions we experience. It can arise from feelings of injustice, frustration, or perceived threats to our well-being. Whether anger manifests in ...

Today’s piece is by Laura Rees, Oregon State University and Ray Friedman, Vanderbilt University. (THE CONVERSATION) — Pretty much everyone will sometimes struggle with anger at work. People fear the ...

A balanced diet, regular exercise, finding a creative outlet, and practicing mindfulness are strategies that can help you manage mood changes and anger associated with menopause. Menopause affects ...

Anger is a powerful emotion when expressed in a healthy way. When it's not, it can overtake our lives and push away people we love. That's why highly successful people become friendly with their ...