But on the bright side, your brain is remarkably adaptable—neuroscientists call this neuroplasticity—and you can literally ...

The better we come to know our anger, the better we understand ourselves. The better we understand ourselves, the less power ...

If you’re one of the many citizens whose blood is boiling over what’s happening in the United States right now, you might be ...

Anger can be a complicated emotion ... or “I’ve handled worse before," or a meaningful quote. These coping thoughts help calm the mind and bring perspective, so you can respond assertively ...

Is it the immense trajectory of anger, rage and disgust, followed by more thoughts of outrage and revenge? Or contrary to the above, you pause for a sensible consideration and try to reason out ...

Anger is one of the most intense and challenging emotions we experience. It can arise from feelings of injustice, frustration, or perceived threats to our well-being. Whether anger manifests in ...

In conclusion, the researchers believe that the act of throwing the paper with angry thoughts in the trash or shredding it may have created the feeling that their anger was disposed of ...

When I was going through hard times a few decades ago, I used to see a very good Christian counselor. It’s not an exaggeration to say he saved my sanity. He may have saved my life. Among my ...