Here are the perfect strategies to gradually get a grip on your anger and learn from it. Yes, you can make it happen!

Medically reviewed by Elle Markman, PsyD It's normal to experience anger from time to time. People tend to think anger is ...

But on the bright side, your brain is remarkably adaptable—neuroscientists call this neuroplasticity—and you can literally ...

As for verbal or written catharsis—AKA venting or rage journaling—this tends to feed your angry thoughts and feelings instead of helping you let them go. Venting can fan the flames of anger by ...

Anger—fueled by hurt, betrayal, or a perceived lack of love—can lead someone to seek validation outside of their relationship ...

When I was going through hard times a few decades ago, I used to see a very good Christian counselor. It’s not an exaggeration to say he saved my sanity. He may have saved my life. Among my ...

Excessive energy and racing thoughts mean a person experiencing mania or hypomania may become frustrated easily, which may lead to anger. However, it is vital not to assume that all anger is due ...

Use this ability to empty your mind of negative thoughts when your anger flares up. Be in the moment instead. Focus on what your senses are telling you right now. What do you see, smell ...