Anger isn’t the enemy, it’s a signal. Discover how to respond thoughtfully and use anger as a tool for deeper understanding.

Studies say even brief periods of anger harm blood vessels for up to 40 minutes. Anger triggers your body’s ‘fight or flight’ response which includes fear, excitement, and anxiety.

Because anger is a physiological experience, your body offers the first clues. Maybe your jaw tightens, your breathing quickens, or your face flushes. These are your early warning signs.