Anger isn’t the enemy, it’s a signal. Discover how to respond thoughtfully and use anger as a tool for deeper understanding.

I’m a woman in my sixties who still doesn’t know how to manage my anger.

Studies say even brief periods of anger harm blood vessels for up to 40 minutes. Anger triggers your body’s ‘fight or flight’ response which includes fear, excitement, and anxiety.

“The anger I felt – toward friends, family, perpetrators and society – had nowhere to go. It settled in my body, manifesting as pain in my gut, chest, shoulders and throat. I realised this ...

Kolkata: Five police personnel, including a Deputy Commissioner, were injured in an attack by the villagers in West Bengal's Burdwan district after the recovery of a youth's body under mysterious ...

It turns out, moving your body, writing or talking about your anger ... Boateng recommends asking yourself, What is my anger telling me about what matters to me? What action is my anger asking ...

When you’re angry, your body becomes tense. Taking deep breaths helps you learn how to calm down by lowering your internal anger meter and returning your attention to your inner world ...