Sidney Health Center reached a significant milestone in orthopedic care as Dr. Jennifer Gravos-Bauer performed the facility's first total ankle replacement surgery on March 19, 2025. This ...

Excessive ankle mobility means the joint moves beyond its ideal range, which can make you more prone to injury like ankle ...

It’s also called ankle arthrodesis. The surgery is often done to treat arthritis in the ankle. The ankle joint is also called the tibiotalar joint. It’s where the shinbone (tibia) rests on top of a ...

The ankle lock is one of the most iconic and feared submission holds in the history of professional wrestling. This move, which directly attacks the ankle joint with a blend of technique and brute ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

Ankles are an important yet often overlooked element of balance and power on the bike. This targeted workout will improve ...

Pain doesn't lessen in two or three days. An ankle sprain overstretches the ligaments of your ankle, causing damage that weakens its ability to stabilize your ankle joint. When this occurs, resting ...

If people do not avoid the trigger for ankle bursitis, the condition can reoccur and lead to long-term joint damage or chronic pain. With proper care and management, most people with ankle ...

A sprained ankle and a broken ankle can cause similar symptoms and even result from similar causes. However, they are very different conditions. A break is a fracture in one of the bones of the ...

Heel raises are a simple but effective exercise for strengthening the calf muscles, which are crucial for ankle stability. To do this exercise, stand with your feet hip-width apart, then slowly raise ...