Ankle circles are an easy exercise that loosens up the joint. To do it, sit on a chair and extend one leg. Rotate your foot ...

House Republicans passed a resolution Tuesday aimed at overturning ATF’s new rule classifying pistols with stabilizing braces as short-barreled rifles. The 219-201 vote, primarily along party lines, ...

The 30-second balance test is a quick, research-backed tool to assess your overall physical stability and, surprisingly, even ...

According to Dr. Holly Spohn-Gross, podiatrist and president of the California Podiatric Medical Association, the best shoes ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

When your feet have little to no arch, you might feel limited to wearing clunky, old-school orthopedic shoes to get the ...

Discover how excess weight silently damages your joints through both mechanical stress and inflammation, and learn effective ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...