This prospective study was conducted to report our experiences of using the scapular manipulation technique (SMT) to reduce traumatic anterior shoulder dislocations. Methods: Between March 2002 and ...

isometric scapular muscle strength; and anthropometric measurement of pectoralis minor (PM) length. Results The players showed significantly more scapular upward rotation on their dominant side ...

It's common to focus on the most visible muscle ... of the anterior tibialis. Heel walk: Walk supporting only your heels, keeping your toes lifted. Walk for 30-60 seconds. Scapular protraction ...

You’ll likely be asked many questions about your pain quality, when it began, and how it changes. Your healthcare provider will test the strength of the shoulder and scapular muscles. They may order ...

Background: Minimising the likelihood of injury to the anterior cruciate ligament (ACL) during abrupt deceleration requires proper synchrony of the quadriceps and hamstring muscles. However, it is not ...

Superficial muscles of your back and core are located just beneath your skin. That includes the latissimus dorsi, trapezius, rhomboid, and levator scapula muscles in your back. In your core, the ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

When you're trying to warm up and work out on a time-poor schedule, efficient movements that hit multiple muscle groups should be kept on regular rotation. Enter the world's greatest stretch.