The Science Behind Sunscreen and Ageing Ageing is unavoidable, but external influences, notably sun exposure, accelerate it ...

From keeping a track of our protein intake to strength training 3-4 days in a week, here’s how to manage muscle loss and ...

The way the body ages could be more resilient than previously thought, a new study suggests.

The research could contribute to the development of more effective anti-aging treatments in the future. The body's aging ...

This desire has led to an explosion in the anti-aging skincare market, with products claiming to turn back the hands of time.

Beetroot, often known for its earthy taste and vibrant color, is more than just a nutritious food. It’s a natural powerhouse ...

Walnuts are packed with nutrients and promise benefits, including a lower risk of cardiovascular disease and strokes, and ...

Aging gracefully isn’t just about what you put on your skin. It’s about what you put on your plate, too! Certain foods are packed with nutrients that can help reduce inflammation, support brain and ...

Chromatin, the mix of DNA and protein that houses each cell's genome, is more resilient to aging than previously thought, suggests a study published in the Journal of the American Chemical Society by ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...