In a recent survey, 56% of high school students said that the use of artificial intelligence can go a long way toward reducing math anxiety. Conducted by the Society of Industrial ... About the Author ...

Burn journaling, an emerging self-care ritual combining reflective writing with the symbolic act of flame, is gaining ...

Boston College researchers found reports of anxiety increased to 50 percent and depression to 44 percent by November 2020—rates six times higher than 2019—according to a new report in the journal ...

Can switching up your walking routine and reflecting on your progress help to reduce stress and anxiety? Writer Katie Wright tried the Walk Your Way Calm journal for two weeks to find out.

Pages is a journaling technique based on Julie Cameron's '90s text, The Artist's Way. I tried it for a week to see if it ...

People with great emotional intelligence typically always have some kind of notebook or journal in their homes, scattered ...

Geoff Grammer covers college basketball for the Journal. You can reach him at [email protected] or follow him on Twitter (X) @GeoffGrammer.

Journaling is a personal, therapeutic way to express yourself in the written form. You can manually write with paper and pen ...

Jaden Hill heard all about it. Long before the 6-foot-4, 235-pound righty stepped foot in the Duke City or threw his first pitch in Isotopes Park, he heard the stories — things dreams are made ...

Students explored practices rooted in gratitude, compassion, mindfulness and connection, applying them through weekly ...

As Mel Brooks once said: “If God wanted us to fly, He would have given us tickets.” But for some people it causes deep anxiety that could require professional help. Here's a look at air travel anxiety ...