This is article No. 24 in a series. See previous The Loop newspaper issues on for more information, education and inspiration in how Joyful Life Hypnotherapy can help you have the joyful life you ...

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That constant urge to check notifications, scroll through social media, or refresh your email isn't just a harmless habit, it's your anxiety manifesting in digital form. This behavior often ...

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...

Researchers have found that a 90-minute walk through a grassland scattered with trees and shrubs curbs anxiety and rumination, the tendency for negative thoughts to repetitively loop through the ...

When you catch yourself stuck in a loop of worry, consider whether you’re making enough time for: Graduated exposure, a tactic often used in anxiety treatment, can help you slowly adapt to ...

Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis. Many ...