Lizzo revealed meditation helped her mental health after years of struggle, also isolating herself to banish negative ...

Pop star Lizzo has revealed she spend years battling anxiety issues but she was finally able to conquer her mental health ...

This guided meditation for anxiety helps you access grounding, peace, and stillness—all in less than ten minutes.

Feeling overwhelmed by stress? Meditation might just be your new best friend. This comprehensive guide, backed by experts, will show you how to start meditating today, even if you've never tried it ...

Transcendental meditation quickly reduces PTSD symptoms, offering a gentle, effective tool for lasting relief.

Deep breathing exercises are a simple but powerful way to beat stress. Focusing on slow, deep breaths can calm your nervous ...

“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...

Coach Paul Sahota of Peace of Mind101 has launched an online self-development course, Peace of Mind Mastery, to help professionals reduce stress and achieve better work-life balance through meditation ...

A 2-minute acupressure routine is known for its ability to relieve anxiety and overthinking faster than traditional meditation. This ancient technique helps calm the mind, improve focus, and restore ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...