Young athletes face unique pressures–from academic and social demands to the rigors of competition. In some cases, these ...

You're watching your child pace nervously before a big game, feeling helpless. Those butterflies can be jet fuel for peak ...

How do athletes perform well under pressure? A meta-study, published in the International Review of Sport & Exercise ...

When we are anxious, our breathing tends to become rapid and shallow, which can increase feelings of nervousness. In contrast, slow, deep breathing can activate the parasympathetic nervous system ...

1 / 8Do you have a young athlete at home who is anxious to get back on the court or field? Click through for some ideas on how to feed your growing athlete to fuel excellence and strength when the ...