A simple and accessible exercise that anyone can do to feel great after big meals or during tricky digestion times.

Sometimes, a heavy feeling sits in the stomach even before a meal is finished. That uncomfortable bloating, frequent burping, ...

Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...

Video Back Videos home Signature collection Essentials collection Artificial Intelligence Trending searches ...

Here are some yoga asanas that can help you in relief with constipation and are also promote better digestion.

Bridge pose, also known as Sarvangasana, helps reduce bloating as it aids digestion and improves blood circulation in the body.

Yoga can change that by improving digestion and getting rid of water retention. Certain poses like Apanasana and setu bandhasana help your body process food better and reduce the sluggishness.

Shavasana (Corpse Pose) This pose helps to relax the body, calm the nervous system, reduce heat and promote deep rest after an intense yoga session. Viparita Karani (Legs-Up-The-Wall Pose) Viparita ...

However, you need to know the right poses to make that happen, because not all poses will assist you with your sleep issues. The key is to aim for relaxing movements that help calm your body and ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...