In today's world, where weight loss solutions are a dime a dozen, Aqua Sculpt has rapidly emerged as a unique game-changer, ...

The Vernon Aquatic Centre and fitness gym will be closed for a few days next week for spring maintenance. The city says the ...

Where Andrea Gilligan is joined by someone to discuss what they do to improve their life. This week, Andrea is joined by Liz Burnell, Aqua Aerobics Instructor, to talk all things aqua aerobics!

Weight loss is a process that requires commitment and patience for results. The whole experience can be a roller coast ...

No matter what your fitness levels, water aerobics — also referred to as aqua fitness or water exercise — is an all-round, ...

One 68-year-old even left the US for luxe living in Bhiwadi. Senior societies are the new retirement dream, 5-star style.

Aqua Sculpt is a healthy weight loss formula that targets cellular efficiency to transform the body into a fat-burning ...

The Vernon Aquatic Centre and the Fitness Gym will be temporarily closed for spring maintenance March 31 and April 2.

Springfield - For someone who struggles with their weight, exercising can be very physically, mentally, and emotionally ...

Having struggled with the intimidating feeling of the gym, it look me a long time to overcome my fear. Here's how I got ...

Those interested in “peeking behind the curtain” into how a drag queen gets ready are in luck, with an Alice Springs festival ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more ...