Or if a bright light feels too harsh, try setting your smartphone to wake you up with one of your favorite songs (mine would ...

In today's world, where weight loss solutions are a dime a dozen, Aqua Sculpt has rapidly emerged as a unique game-changer, ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open. This ...

Where Andrea Gilligan is joined by someone to discuss what they do to improve their life. This week, Andrea is joined by Liz Burnell, Aqua Aerobics Instructor, to talk all things aqua aerobics!

Weight loss is a process that requires commitment and patience for results. The whole experience can be a roller coast ...

No matter what your fitness levels, water aerobics — also referred to as aqua fitness or water exercise — is an all-round, ...

One 68-year-old even left the US for luxe living in Bhiwadi. Senior societies are the new retirement dream, 5-star style.

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...

A local aquatic center is facing the possibility of closing.Plymouth's Bardwell Aquatic Center is struggling to keep up with ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open This ...